Wellness 3.0 Podcast
Press Play On a Healthy Social Life
Join us as we uncover how to ditch the social disconnection epidemic and shift to social wellness. Rediscover what it truly means to nurture a vibrant social fabric through healthy connection to self, others, and the community.
Why Wellness 3.0? Take a Listen.
Wellness 3.0 Podcast
Press Play On a Healthy Social Life
Join us as we uncover how to ditch the social disconnection epidemic and shift to social wellness. Rediscover what it truly means to nurture a vibrant social fabric through healthy connection to self, others, and the community.
Why Wellness 3.0? Take a Listen.
Now Streaming Where You Love to Listen
Recent Episodes
Amy Baglan: That’s a Wrap! Wellness 3.0 Season 1
Fabriq CEO Amy Baglan reflects on the most impactful conversations she’s had with our wonderful guests so far on Wellness 3.0.
Debra Fine: Ways to Have Better Small Talk
Whether it’s a party, a networking event, or just entertaining friends and family, we all engage in small talk. Debra Fine, guru of all things small talk, tells us how to start conversations, ask better questions, and even how to exit a conversation with grace.
Mark Shapiro: How to Use Technology & Social Media to Feel More Connected
While it may seem like an oxymoron, Mark Shapiro is on a mission to figure out how we can use technology and social media to feel more connected. The time has never been better for a major social innovation.
What You'll Hear
Together with friends and experts in wellness, science, and tech, we’ll uncover the causes of the social disconnection epidemic, find common ground, and figure out what we can do to strengthen our social fabric for a healthier, happier future.
You'll Learn How To...
- Reconnect intentionally
- Harness tech for healthy social integration
- Reduce feelings of loneliness
- Build healthy, enduring relationships
- Improve your sense of belonging and purpose
About Amy Baglan
An Entrepreneur On a Mission
Your host, Amy Baglan, is a passionate entrepreneur on a mission to bring more meaningful connection into the world. Guided by her belief that relationships are the fastest way to personal growth, she founded MeetMindful for the millions of mindful singles who desire deep, intentional relationships.
She’s now taking the loneliness and disconnection epidemic head-on with a new way of thinking about wellness with the Wellness 3.0 podcast as well as Fabriq, our sister app, designed to help people weave tighter relationships with the people who matter most.
Our Mission
Ditching Disconnection, Together
These days, most folks find it easier to lock eyes with a screen than with another person. The World Health Organization ranks social well-being right up there with physical and mental health, yet most of us struggle to maintain the healthy social lives that we need to thrive. We started Wellness 3.0 to bring awareness to this phenomenon and discover how we can solve it, together.
