Wellness 3.0 Podcast
Press Play On a Healthy Social Life
Why Wellness 3.0? Take a Listen.
Wellness 3.0 Podcast
Press Play On a Healthy Social Life
So, you recognize the importance of strong relationships, maybe you’re even looking for a better way to intentionally invest in the people in your life, but how do you do it? We’re here to help you make each moment count by prioritizing your social health and strengthening your social habits.
Why Wellness 3.0? Take a Listen.
Now Streaming Where You Love to Listen
Recent Episodes
Amy Baglan: That’s a Wrap! Wellness 3.0 Season 1
Fabriq CEO Amy Baglan reflects on the most impactful conversations she’s had with our wonderful guests so far on Wellness 3.0.
Debra Fine: Ways to Have Better Small Talk
Whether it’s a party, a networking event, or just entertaining friends and family, we all engage in small talk. Debra Fine, guru of all things small talk, tells us how to start conversations, ask better questions, and even how to exit a conversation with grace.
Mark Shapiro: How to Use Technology & Social Media to Feel More Connected
While it may seem like an oxymoron, Mark Shapiro is on a mission to figure out how we can use technology and social media to feel more connected. The time has never been better for a major social innovation.
What You'll Hear
We united a vibrant community of the foremost minds in health and science around a single idea: your social life and how to keep it healthy. In these talks, we seek insights into social dynamics and tools for genuine social experiences. Learn how to build better social habits for a happier, healthier life.
You'll Learn How To...
- Reconnect intentionally
- Harness tech to maintain a healthy social life
- Reduce feelings of loneliness
- Build strong, fulfilling relationships
- Improve your sense of belonging and purpose
About Amy Baglan
An Entrepreneur On a Mission
Your host, Amy Baglan, is a passionate entrepreneur on a mission to bring more genuine connection into the world. Guided by her belief that relationships are the fastest way to personal growth, she founded MeetMindful for the millions of mindful singles who desire deep, intentional relationships.
Now she’s tackling loneliness and disconnection by focusing on the science of individual social health with the Wellness 3.0 podcast and the Fabriq app. She’s putting the tools for building truly fulfilling relationships right at the fingertips of people with full lives so they can stay happy and healthy, together.
Our Mission
Building Better Social Habits, Together
Fulfilling relationships are scientifically proven to keep you happy and healthy — boosting your immunity and longevity. When you prioritize the people that matter most, even when life gets full, you naturally show up better for them and yourself. We started Wellness 3.0 to bring awareness to this phenomenon and discover how we can improve social health and build better social habits, together.