You know the importance of exercising your body to keep yourself physically strong, and you might do crossword puzzles or brain teasers to stay mentally fit. But have you given much thought to your social fitness?
Sometimes doors need to close in our friendships, but how do we mend when the dust settles, and we feel drawn to reconnect?
You can’t find happiness with an outside-in approach, it has to originate within you. When you master your inner thoughts, you can feel like an ordinary everyday superhero.
Whether you experience a moment of total disconnection in a crowd of friends or when you’re alone, your sense of “loneliness” is not entirely based on the presence of others.
If you feel like social anxiety is getting in the way of your personal and professional life, it might be worth trying something unconventional to help you work through it.
What exactly is a men’s group and what actually happens in these mysterious meetings? We asked somatic psychotherapist and men’s group facilitator, Jeff Howard, about his experience.